Health

Health is the condition of the body being free from diseases and disorders. We are healthy if we do not suffer from any king of diseases or illness in body, mind and the spirit. A healthy person can be wealthy and happy. But a sick person, however rich, cannot be Wealthy and happy.

Good health can make a person successfully complete his tasks. Person bearing good health can do any kind of work either difficult or easy one with confidence. For an unhealthy one, an easy work is very heard to finish. An unhealthy man fails every time in this life. Only the diseases and sickness give him the company to pass life.

Diseases and sickness are curse for every human being. To turn this misfortune into a blessing or to be free from illness We must use good food in our daily life We should drink plenty of clean and fresh water We have to eat a balanced of clean fresh water We have to eat a balanced diet having all the nutritional values. Our daily diet must contain vitamins, proteins, carbohydrate, fat and minerals. These are the five important new for our body building. If one of the  is Missing in our food, disease Will attack us and our good health Will be spoiled.

Apart from food habits, We must do some physical as well as mental exercise to be healthy and alert. Walking in the early morning time (morning Walk) running, swimming, playing games, working in the field etc are some few examples of physical exercises. For mental purpose, We can have meditations and yoga. To make our mind healthy, We must be far apart from tensions and stresses Healthy mind always exists in healthy body. Similarly, We must keep our surroundings clean and green We must develop good habits. Smoking and drinking alcohol  t be done. These two are the major things to damage our health soon Recreation and sufficient rest are also necessary to improve our health.